THE RECOVERY MINDSET: A SMARTER WAY TO TRAIN

For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was all about pushing harder, lifting heavier, and running much faster. Yet in the last few years, a shift has been silently improving the health and fitness landscape. Recovery has actually entered the spotlight, not as an a

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and health. In the heart of Medina, a leading site web chiropractic facility is opening its doors this month to provide free consultations to any individual looking for alternative discomfort relief and lasting health services. Whe